Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 151.7 times more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.2 times more Iron, 102.7 times more Sodium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 7.4 times more Copper, 13.5 times more Magnesium, 5.5 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.3 times more Carbohydrate and 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 45.9 times more Fat, more Saturated Fat, 21.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.