Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
29g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 24.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.1 times more Iron, 4.4 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 30.2 times more Calcium, 6 times more Copper, 7.2 times more Magnesium, 4.4 times more Phosphorus, 36.8 times more Potassium and 533.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 6.1 times more Sugars, 33.6 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber