Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.2 times more Iron, 15.5 times more Selenium and 2.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Carbohydrate and 9.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.