Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin B12 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 24.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.3 times more Iron, 1.6 times more Selenium and 2.3 times more Zinc than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3 times more Copper, 2 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.7 times more Carbohydrate, 12.6 times more Sugars and 2.1 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 16.1 times more Fat, 11.8 times more Saturated Fat, 20.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.