Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Sunflower Seeds have 1.3 times more Vitamin B5 and 19.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 525.2 times more Vitamin A, 1.4 times more Vitamin B1, 10.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Sunflower Seeds have 9.7 times more Copper, 15 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Iron, 101.2 times more Sodium and 1.7 times more Zinc than Dried Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 11.3 times more Fat, 4.8 times more Saturated Fat, 63 times more Omega 6, 5.9 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6.5 times more Carbohydrate and 23.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in 100 calories.