Comparing Nutrients in 100 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.9 times more Iron, 1.2 times more Phosphorus and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 64.7 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Carbohydrate, 30.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.