Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, POST, ALPHA-BITS have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Chopped Broccoli?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B5, 1.5 times more Vitamin B9, 42.2 times more Vitamin C, 58.9 times more Vitamin E and 866.7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.5 times more Iron and 1.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.9 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 11.9 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 1140.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.4 times more Omega 3, 6.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6