Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, ALPHA-BITS have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Carrots with Salt?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.7 times more Vitamin A, 2.8 times more Vitamin B5, 2.1 times more Vitamin C, 37.1 times more Vitamin E and 108.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3 times more Iron, 3.4 times more Selenium and 1.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.1 times more Calcium, 5.4 times more Copper, 1.3 times more Magnesium, 10.4 times more Potassium, 6.4 times more Sodium and 1205.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 1.8 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6