Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, CAP?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Carrots with Salt have 1269.1 times more Vitamin A, 14.8 times more Vitamin B5, more Vitamin C, 19 times more Vitamin E and 260 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Carrots with Salt have 36.2 times more Calcium, 14.9 times more Copper, 2.3 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 5.1 times more Sodium and 591.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Iron and 3.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.7 times more Omega 3, 9.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.8 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 100 calories.