Comparing Nutrients in 100 grams Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	0.86% 25kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	5.28% 5.12g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	7.84% 4.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	62% 558μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	389% 1555μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	147% 16mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, CAP per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:

• 100 grams of Canned Carrots with Salt have 79.7 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 89.7 times more Vitamin B1, 60.7 times more Vitamin B2, 38.9 times more Vitamin B3, 19.1 times more Vitamin B6 and 172.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:

• 100 grams of Canned Carrots with Salt have 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
• While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 30.3 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 62.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Copper and Potassium per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, QUAKER, CAP contain 15.9 times more Energy, 26.9 times more Fat, 92.9 times more Saturated Fat, 9.1 times more Omega 6, 15.4 times more Carbohydrate, 17.9 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.