Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 36.7 times more Vitamin B1, 49.2 times more Vitamin B2, 46.3 times more Vitamin B3, 22.5 times more Vitamin B6 and 155.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 29.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Copper, 44.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 11.1 times more Sodium and 49 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 11.1 times more Energy, 11.1 times more Fat, 71.2 times more Saturated Fat, 2.9 times more Omega 6, 10.8 times more Carbohydrate, 9.3 times more Sugars and 5.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.