Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, CAP?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Canned Carrots with Salt have 1269.1 times more Vitamin A, 14.8 times more Vitamin B5, more Vitamin C, 19 times more Vitamin E and 260 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Canned Carrots with Salt have 36.2 times more Calcium, 14.9 times more Copper, 2.3 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 5.1 times more Sodium and 591.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Iron and 3.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.7 times more Omega 3, 9.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.8 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 500 calories.