Comparing Nutrients in 100 calories POST Bran FlakesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
POST Bran Flakes
30.5g
Canned Carrots with Liquids and Salt
435g
POST Bran Flakes have 14.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Carrots with Liquids and Salt?
POST Bran Flakes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Canned Carrots with Liquids and Salt:
100 calories of POST Bran Flakes have 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 99.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Canned Carrots with Liquids and Salt:
100 calories of POST Bran Flakes have 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 9.2 times more Selenium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Calcium, 2.9 times more Copper, 4.6 times more Potassium, 6.3 times more Sodium and 390 times more Water than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.