Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Broccoli
294g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.7 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Broccoli?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Broccoli:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli.
While 100 kcal of Raw Broccoli contain 2.1 times more Vitamin B9, more Vitamin C, 70.1 times more Vitamin E and 912.6 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Broccoli:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.5 times more Sodium than Broccoli.
While 100 kcal of Raw Broccoli contain 24.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 8.1 times more Phosphorus, 19.1 times more Potassium, 2.1 times more Selenium and 417.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.7 times more Saturated Fat and 1.8 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain 49 times more Omega 3, 19 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.