Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Tofu Yogurt
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Tofu Yogurt
106g
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.2 times more energy per 100g than Tofu Yogurt. It has high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Tofu Yogurt?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Tofu Yogurt:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 91.9 times more Vitamin A, 5.1 times more Vitamin B1, 17.8 times more Vitamin B2, 17 times more Vitamin B3, 20.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain more Vitamin C, 10.1 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Tofu Yogurt:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.4 times more Iron, 4 times more Sodium and 4 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 22.7 times more Calcium, 5.4 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Selenium and 130.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tofu Yogurt contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium and Magnesium
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Tofu yogurt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and 6.8 times more Sugars than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 32.7 times more Omega 3, 44.8 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Tofu yogurt provide inadequate amounts of Fiber in 100 calories.