Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, FRUITY PEBBLES
5%
9%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 4.8 times more Vitamin B1, 15.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.9 times more Iron, 7.4 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.6 times more Magnesium, 3.1 times more Phosphorus, 14.5 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Carbohydrate and 59.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat, 6.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.