Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Toasted Sunflower Seeds?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 7 times more Vitamin B1, 9.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Iron and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.5 times more Fat, 18.3 times more Saturated Fat, 40.8 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.