Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, POST, GOLDEN CRISP have 23.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, 42.5 times more Vitamin E and 68.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.9 times more Selenium and 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.3 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 25.8 times more Potassium, 28.8 times more Sodium and 1607.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Omega 6, 9 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.