Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Broccoli
294g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.5 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Broccoli?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli.
While 100 kcal of Raw Broccoli contain 1.6 times more Vitamin B2, 26.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 944.5 times more Vitamin C, 13.8 times more Vitamin E and 509.6 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Iron, 1.6 times more Manganese and 1.2 times more Sodium than Broccoli.
While 100 kcal of Raw Broccoli contain 10.2 times more Calcium, 1.9 times more Phosphorus, 5.7 times more Potassium, 4 times more Selenium and 99 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Broccoli contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Carbohydrate and 2 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain 9.8 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.