Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.4 times more Vitamin B5 and 36.8 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 232.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.8 times more Phosphorus and 7.3 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.3 times more Carbohydrate, 19.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.5 times more Fat, 13.1 times more Saturated Fat, 25.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.