Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 33.7 times more Vitamin B5, 67.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 4.5 times more Copper, 3.4 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.4 times more Carbohydrate, 10.6 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 32.1 times more Fat, 23.9 times more Saturated Fat, 1.3 times more Omega 3, 46.5 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.