Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Broccoli
294g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.6 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli.
While 100 kcal of Raw Broccoli contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 1151.4 times more Vitamin C, 5.8 times more Vitamin E and 92.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli:
100 kcal of Raw Broccoli contain 13.3 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.7 times more Phosphorus, 18.8 times more Potassium, 1.7 times more Selenium, 3 times more Zinc and 220.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.4 times more Omega 6 and 1.5 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain 5.2 times more Omega 3, 6.4 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6