Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Canned Carrots with Salt
400g
Cereals ready-to-eat, Post, Waffle Crisp have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Canned Carrots with Salt?
Cereals Ready-to-eat, Post, Waffle Crisp VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.8 times more Vitamin A, more Vitamin C, 28.9 times more Vitamin E and 127.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.2 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.3 times more Calcium, 8.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Potassium, 6.3 times more Sodium and 580 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 5.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6