Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Vitamin A, 69.4 times more Vitamin B1, 46.7 times more Vitamin B2, 30.3 times more Vitamin B3, 15.2 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C, 1.9 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Copper, 14.1 times more Iron, 9 times more Magnesium, 9.9 times more Phosphorus, 49.8 times more Selenium, 2.5 times more Sodium and 28.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 37.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Drained Canned Carrots with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 15.6 times more Energy, 26.3 times more Fat, 25 times more Saturated Fat, 8.5 times more Omega 3, 20.3 times more Omega 6, 15 times more Carbohydrate, 14 times more Sugars, 2.9 times more Fiber and 10.3 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.