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Comparing Nutrients in 100 grams Cereals ready-to-eat, Post, Waffle CrispVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

13.4%390kcal
Energy
0.86%25kcal
390 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
0.2%0.19g
5 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
0.11%0.036g
0.9 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g
Omega 3
0.69%0.011g
0.093 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.44%1.6g
Omega 6
0.46%0.079g
1.6 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
4.26%5.54g
83 gvs5.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs2.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
3.95%1.5g
4.4 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g
Protein
1.14%0.64g
6.6 gvs0.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

82.2%740μg
Vitamin A
62%558μg
RAE, retinol activity equivalents
740 μgvs558 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg
Vitamin B1
1.5%0.018mg
Thiamine
1.25 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
2.3%0.03mg
Riboflavin
1.4 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.7mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
16.7 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.7%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B6
8.6%0.11mg
Pyridoxine
1.7 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.3%333μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
333 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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208%5μg
Vitamin B12
0%0μg
Cobalamin
5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3%2.7mg
Ascorbic acid
0 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22%133IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
133 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
0.4 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
1.2 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
2.5%25mg
24 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
11.6%0.1mg
0.2 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
8%0.64mg
9 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
1.9%8mg
72 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
19.6%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg
Phosphorus
3.43%24mg
237 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg
Potassium
5.26%179mg
212 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg
Selenium
0.73%0.4μg
20 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%596mg
Sodium
16%242mg
596 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg
Zinc
2.36%0.26mg
7.5 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
2.5%93g
2.5 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: