Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
Drained Canned Carrots with Salt have more Vitamin C and 6.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 33.9 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
Drained Canned Carrots with Salt have 12.5 times more Calcium, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 6.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 8.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 13.9 times more Energy, 6.3 times more Fat, 14.4 times more Carbohydrate, 3.2 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.