Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
25g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, QUAKER, CAP have 25.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, CAP VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Vitamin B2 and 8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Vitamin B1, 1.3 times more Vitamin B6, 3165.8 times more Vitamin C and 35.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Iron and 5.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 75.4 times more Calcium, 4.7 times more Magnesium, 2.6 times more Phosphorus, 25.9 times more Potassium, 4 times more Sodium and 959.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars, 19.1 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein