Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Vitamin B1, 32.7 times more Vitamin B2, 28.9 times more Vitamin B3, 19.1 times more Vitamin B6 and 201.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 126 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes in Juice with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 34.4 times more Iron, 5.4 times more Magnesium, 9.8 times more Phosphorus, 6.3 times more Sodium and 128.5 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 38.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Tomatoes in Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 25.1 times more Energy, 22.6 times more Fat, 91.6 times more Saturated Fat, 24.5 times more Carbohydrate, 17.2 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein