Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Stewed Canned Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin A, 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.3 times more Iron, 1.9 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.