Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CapVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Cap
25.3g
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, Cap have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, Cap VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 106.7 times more Vitamin C and 18.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 2.1 times more Iron and 4.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 35.9 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 15 times more Potassium, 6 times more Sodium and 587.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 9.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber