Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 99.9 times more Vitamin B1, 67.9 times more Vitamin B2, 43.4 times more Vitamin B3, 21.4 times more Vitamin B6 and 150.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Cap as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 33.7 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus, 2.6 times more Sodium and 69.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 15.8 times more Energy, 21 times more Fat, 63.6 times more Saturated Fat, 15.7 times more Carbohydrate, 17.8 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein