Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CapVS Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Cap
25.3g
Tomatoes
556g
Cereals ready-to-eat, QUAKER, Cap have 21.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Tomatoes?
Cereals Ready-to-eat, QUAKER, Cap VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 751.6 times more Vitamin C and 18.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 3.6 times more Iron, 5.8 times more Sodium and 4.8 times more Zinc than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 19.9 times more Calcium, 4.3 times more Magnesium, 3.1 times more Phosphorus, 27.5 times more Potassium and 829.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Sugars, 10.1 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber