Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Vitamin B5, 20.7 times more Vitamin C, 3.9 times more Vitamin E and 5942.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.4 times more Iron, 2.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 82.1 times more Calcium, 6.1 times more Copper, 3.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 11.6 times more Potassium, 6.3 times more Selenium and 400.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.1 times more Omega 3, 12.9 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.