Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin B5, 13.6 times more Vitamin C, 3.9 times more Vitamin E and 5993.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.5 times more Iron, 2.5 times more Sodium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.4 times more Calcium, 6.4 times more Copper, 3.3 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.1 times more Potassium, 4 times more Selenium and 368.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.9 times more Omega 3, 12 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.