Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Broccoli Raab
455g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 17.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 1.8 times more Vitamin B6, 8.7 times more Vitamin C, 6.2 times more Vitamin E and 19396.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Broccoli Raab provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 187 times more Calcium, 8 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 16.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium, 2.7 times more Selenium and 478.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Broccoli Raab contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.7 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 102.3 times more Omega 3, 13.8 times more Fiber and 8.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.