Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.4 times more Vitamin A, 7.8 times more Vitamin B1, 11 times more Vitamin B2, 13.8 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 2.8 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1120 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Copper, 13.6 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 25 times more Sodium and 16.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium and 27.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 17.3 times more Energy, 7 times more Fat, 19.1 times more Saturated Fat, 37.4 times more Omega 6, 29.4 times more Carbohydrate, 53.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6