Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.4 times more Vitamin A, 7.8 times more Vitamin B1, 11 times more Vitamin B2, 13.8 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 2.8 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1120 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Copper, 13.6 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 25 times more Sodium and 16.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium and 27.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Broccoli Raab contain similar levels of Manganese per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 17.3 times more Energy, 7 times more Fat, 19.1 times more Saturated Fat, 37.4 times more Omega 6, 29.4 times more Carbohydrate, 53.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6