Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Boiled Carrots
286g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.6 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin C and 19.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.9 times more Iron, 1.2 times more Phosphorus and 6.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9.6 times more Potassium, 1.3 times more Sodium and 223.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 1.5 times more Sugars and 5.1 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.