Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Frozen Carrots
278g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C and 10.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.3 times more Iron and 3.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Magnesium, 9.3 times more Potassium, 1.5 times more Sodium and 217 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2 times more Sugars and 5.4 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.