Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 21.2 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Tomatoes?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 891.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 13.1 times more Vitamin B6, 8.6 times more Vitamin B9, 363.4 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.6 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 4.2 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 15.5 times more Potassium, 1.4 times more Zinc and 729.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 2.2 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.