Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Baked White Potatoes?
Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 27.8 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.4 times more Vitamin B3, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 23.1 times more Sodium and 2 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 4.5 times more Potassium and 76.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.5 times more Sugars and 1.3 times more Protein than Baked White Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.