Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 11.5 times more Vitamin B1, 7.4 times more Vitamin B2 and 112.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.8 times more Calcium, 6.4 times more Iron, 5 times more Magnesium, 5.7 times more Phosphorus, 93.3 times more Sodium and 8.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4 times more Energy, 33.6 times more Fat, 22.3 times more Saturated Fat, 3.6 times more Carbohydrate, 10.2 times more Sugars, 4.1 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.