Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 61.1 times more Vitamin C, 3.2 times more Vitamin E and 954.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium and 351.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.6 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 19 times more Omega 3, 4.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6