Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 25.9 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin C, 2.3 times more Vitamin E and 92.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.6 times more Copper, 8 times more Iron, 1.8 times more Manganese and 3.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 7.1 times more Potassium, 1.8 times more Sodium and 355.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Carrots contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Omega 6 and 1.4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.2 times more Sugars and 3.9 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.