Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 21 times more Vitamin A, 2.3 times more Vitamin C and 115.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.3 times more Iron, 1.7 times more Manganese and 2.1 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.6 times more Copper, 6.9 times more Potassium, 2.1 times more Sodium and 344.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 1.8 times more Omega 6, 3 times more Sugars and 4.2 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3