Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Kidney Beans?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Vitamin B1, 11.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5 and 73 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.4 times more Iron, 3.9 times more Selenium, 291.2 times more Sodium and 5.9 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Omega 6, 1.4 times more Carbohydrate and 24.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 12.7 times more Omega 3 and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6