Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.3 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 16.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5 and 55.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.1 times more Iron, 2.5 times more Selenium and 6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 5.1 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 127.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.5 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6