Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 91 times more Vitamin A, 21.9 times more Vitamin B5, more Vitamin C, 20.5 times more Vitamin E and 4448 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.9 times more Iron, 2 times more Sodium and 3.6 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.3 times more Calcium, 4.9 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Selenium and 337.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 32.2 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6