Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.7 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Broccoli?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Broccoli.
While 100 kcal of Raw Broccoli contain 37.7 times more Vitamin A, 1.4 times more Vitamin B1, 21 times more Vitamin B5, more Vitamin C, 11.3 times more Vitamin E and 3297 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.4 times more Iron, 2.4 times more Sodium and 3.8 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 6.4 times more Calcium, 4.1 times more Copper, 3.4 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Potassium, 2.2 times more Selenium and 347.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain 17.5 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6