Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1007.2 times more Vitamin A, 8.2 times more Vitamin B5, more Vitamin C, 14.5 times more Vitamin E and 431.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.6 times more Iron, 1.7 times more Selenium, 1.4 times more Sodium and 8.1 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium and 341.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.