Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Almond paste?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almond paste:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.5 times more Vitamin B1, 5.8 times more Vitamin B2, 19.8 times more Vitamin B3, 78.3 times more Vitamin B6 and 29.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 14.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almond paste:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 26.8 times more Iron, 3.7 times more Selenium, 116.7 times more Sodium and 14.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.4 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Fat, 4.1 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3